5 Essential Supplements for Optimal Health and Longevity

5 Essential Supplements for Optimal Health and Longevity

5 Essential Supplements for Optimal Health and LongevityDr. Peter Diamond
Published on: 08/02/2024

Discover the top five essential supplements—Magnesium, Vitamin D3, Vitamin K2, Fish Oil, and Creatine—that can support overall health, enhance brain function, boost heart health, and improve muscle strength. Learn how these nutrients can help you achieve optimal well-being.

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7 Essential Foods for Brain Health: The MIND Diet Explained

7 Essential Foods for Brain Health: The MIND Diet Explained

7 Essential Foods for Brain Health: The MIND Diet ExplainedDr. Peter Diamond
Published on: 04/02/2024

Discover the powerful connection between gut health and brain function with the MIND diet. Learn about five essential foods that can reduce inflammation, support cognitive function, and help protect against memory decline.

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The Truth About TMAO: Diet, Gut Health, and Cardiovascular Risk

The Truth About TMAO: Diet, Gut Health, and Cardiovascular Risk

The Truth About TMAO: Diet, Gut Health, and Cardiovascular RiskDr. Peter Diamond
Published on: 04/02/2024

Discover the truth about TMAO and its impact on heart health. Learn how diet, gut bacteria, and lifestyle choices influence TMAO levels and whether it truly increases the risk of heart disease. Find out how to optimize your nutrition and lower TMAO.

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Coronary Calcium Score and Statin Therapy: A Doctor's Perspective

Coronary Calcium Score and Statin Therapy: A Doctor's Perspective

Coronary Calcium Score and Statin Therapy: A Doctor's PerspectiveDr. Peter Diamond
Published on: 02/02/2024

The Coronary Calcium Score (CCS) is a tool for assessing heart disease risk by measuring calcium buildup in the arteries. Learn how this test predicts future cardiac events, its role in treatment, and the controversy surrounding statin therapy.

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