5 Essential Supplements for Optimal Health and Longevity

5 Essential Supplements for Optimal Health and Longevity

5 Essential Supplements for Optimal Health and LongevityDr. Peter Diamond
Published on: 08/02/2024

Discover the top five essential supplements—Magnesium, Vitamin D3, Vitamin K2, Fish Oil, and Creatine—that can support overall health, enhance brain function, boost heart health, and improve muscle strength. Learn how these nutrients can help you achieve optimal well-being.

LongevityNutritionSupplements
Statins and Heart Disease: What Your Doctor Might Not Tell You

Statins and Heart Disease: What Your Doctor Might Not Tell You

Statins and Heart Disease: What Your Doctor Might Not Tell YouDr. Peter Diamond
Published on: 05/02/2024

Discover the truth about statins and heart disease. Learn what your doctor might not tell you about the risks, side effects, and effectiveness of these widely prescribed cholesterol-lowering drugs. Find out if statins are the best option for heart health.

Heart Care
Muscle Mass and Longevity: How to Stay Strong and Healthy as You Age

Muscle Mass and Longevity: How to Stay Strong and Healthy as You Age

Muscle Mass and Longevity: How to Stay Strong and Healthy as You AgeDr. Peter Diamond
Published on: 05/02/2024

Discover the connection between building muscle mass and longevity. Improve metabolic health, and prevent age-related decline. Learn the best strategies for staying strong and healthy as you age, including exercise, diet, and lifestyle changes.

LongevityExercise
Why Triglyceride/HDL Ratio Matters More Than LDL for Heart Health

Why Triglyceride/HDL Ratio Matters More Than LDL for Heart Health

Why Triglyceride/HDL Ratio Matters More Than LDL for Heart HealthDr. Peter Diamond
Published on: 04/02/2024

Discover why the triglyceride/HDL ratio is a more reliable predictor of heart disease risk than LDL cholesterol. Learn how lifestyle changes, diet, and supplements can improve heart health and reduce your risk of cardiovascular events.

Heart CareLongevity

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