Dr. Peter DiamondDiscover the powerful connection between gut health and brain function with the MIND diet. Learn about five essential foods that can reduce inflammation, support cognitive function, and help protect against memory decline.
Dr. Peter DiamondDiscover the truth about TMAO and its impact on heart health. Learn how diet, gut bacteria, and lifestyle choices influence TMAO levels and whether it truly increases the risk of heart disease. Find out how to optimize your nutrition and lower TMAO.
Dr. Peter DiamondPrioritizing metabolic health over weight loss leads to long-term success. Learn how small, consistent habits like exercise, balanced nutrition, and stress management can help you thrive beyond the numbers on the scale.
